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Louisville Massage Therapists :
Susy Neeley LMT - 4th Street at The River, in Downtown Louisville
Susy Neeley
is a Medical Massage Therapist with over 800 hours of training from the Dayton School of Medical Massage. Susy is licensed
by the Ohio State Board and currently practices in the state of Kentucky. With eight years of hands on experience she has
learned many different techniques. Along with Medical Massage, she is skilled in Neuromuscular Therapy, Deep Tissue, Sports
Massage, Hot Stone, Orthobionomy, and Swedish Circulatory modalities. Susy has developed a very sensitive touch and can tell
where the client needs most of the work. What works for one person may not work as well for another. Many areas require
different approaches and techniques. Susy makes sure that every massage is unique and personalized for each individual client.
Massage Therapy/Sports Massage Club 360 Fitness offers numerous types of massage therapy treatments by appointment. Sessions
are available in our massage room located in Club 360 Fitness on the 18th floor (East Tower). Massage Therapy service are
offered from 8:00 am – 8:00 pm. Twenty Four hour advance notice is requested to in order to ensure availability.
Some
of the benefits of massage therapy Include
· Increased blood flow and circulation
· Eliminate stress and tension
·
Increased energy levels
· Eliminate muscle aches and stiffness
· Improved muscle and joint function
·
Helps to prevent muscle imbalances
Types of Massage Treatments Available
· Deep Tissue Massage
$85/hour or $55/half hour
· Sports Massage $70/hour or $40/half hour
· Swedish / Relaxation Massage
$70/hour or $40/half hour
· Hydrating Body Wrap Massage $125/hour
· Hot Stone Massage $95 hour
You can contact Susy for an appointment at:
E-mail: SNeeley22@Yahoo.com
Cell Phone: 502-645-1382
Club
360 Fitness: 589-5200 Ext 4145
www.LouisvillePersonalTraining.com
www.Ladies-Fitness.Info
Sports Massage Info
Winter Sports Massage Therapy - Your Body's Kneads
By Nina Schnipper
If you participate in winter sports,
your body can benefit from sports massage therapy. Interestingly, the average skier or snowboarder, or other winter sports
"athlete" is not an athlete. If you are the typical "weekend warrior", enjoying your winter sport for
fun and recreation, then your massage needs will differ from a competitive athlete's needs.
Snow is settling on high
Colorado peaks. Folks are getting anxious to play their favorite winter sports. These include skiing, snowboarding, snowshoe
hiking, cross-country and telemark skiing, and others.
Your muscles on slopes.
As you start to play, your muscles
react to the new challenge. New workloads can leave you sore. Sometimes you "feel the burn" as you cruise down a
long trail. Sometimes the soreness is not felt for up to 3 days after strenuous activity. This type is called delayed-onset
muscle soreness.
Unlike competitive athletes, soreness can have a much greater impact on the adventures of recreational
athletes. If you enjoy your sports while on vacation or on random weekends, your muscles may be in different stages of conditioning
throughout the winter.
Sports massage styles and your needs.
Sports massage is often misunderstood as a massage
style just for competitive athletes. It is also commonly mistaken for Deep Tissue and massage of intense pressure. However,
sports massage depends on the conditioning of the muscles that experience it!
Sports massage will involve firmer pressure
when athletes are in training for an event, but not when the event date is approaching soon.
However, since deep bodywork
is not advised when a recreational athlete has recently finished their activity, firm sports massage will be applied less
often during typical winter sports!
A trained, certified sports massage therapist learns your muscles' needs and applies
techniques accordingly. If you just ripped down a half-pipe on your snowboard, and your quads and arms ache with "over-endorphinating",
then your skilled sports massage therapist will use relaxing strokes and loosening stretches. They may use gentle pressure
and a slower pace.
Other styles of massage that relax muscles and loosen joints after activity include:
* Thai,
also known as Thai-Yoga
* Hot stone, or "Contrast" with both hot and cold stones
* Relaxing Swedish
As
you ascend to your favorite endorphin highs this winter, enjoy sports massage. The right style of sports massage can prepare
your body for greater adventures!
Nina Schnipper offers sports massage therapy for athletes, weekend warriors, and
non-athletes at Higher Spa & Studio in Basalt, Colorado. She specializes in pain relief and injury recovery, using fitness
training and massage.
Nina is one of the Official Sports Massage team for Higher Spa & Studio, so she works with skiers,
synchro-skiers, climbers, and other athletes throughout the Aspen valley and Colorado Rockies.
For more information
about Nina's sports conditioning programs, pain relief articles, plus VIDEO, * Go to http://www.HigherSpa.com * For ongoing
lifestyle support & coaching, Join the Members' Zone!
Article Source: http://EzineArticles.com/?expert=Nina_Schnipper
http://EzineArticles.com/?Winter-Sports-Massage-Therapy---Your-Bodys-Kneads&id=836227
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